Frost Bites Podcast

ANDREA FLACK-WEATHERALD is Embracing Improv for Leadership: Mindful Laughter and Bold Decisions in Episode #7

Andrea Flack-Wetherald is a multifaceted professional who has transitioned from social work to becoming a comedian, speaker, and bestselling author. She is the mind behind Mindful Improv Thinking™ and has launched a virtual training program called Brave Teams to bring this innovative approach to teams and leaders. Andrea's book, "The Funny Thing About Forgiveness," emphasizes the importance of improv, culture, and forgiveness in leadership and has achieved notable success, including becoming an Amazon #1 Bestseller in Leadership Training. With a background in human behavior research and behavior modification coaching, Andrea combines improv's fun with mindfulness's quiet power to positively impact corporate environments, family connections, and social relationships.

SALLY POWER: Beyond the Hanger Episode #6 The Story of Sally Power and Treasure House Fashions

Welcome to the FROST Bites YouTube channel, your go-to destination for inspiring conversations, empowering stories, and a fresh perspective on the most important issues. In this episode, we're excited to feature Sally Power, the visionary founder and executive director of Treasure House Fashions, as she sits down with me and our guest cohost, Dominique Murray.
Sally Power is not just a leader; she's a beacon of hope and change in the community. Treasure House Fashions, under Sally's guidance, has emerged as a sanctuary for women, providing not only clothing but also support, dignity, and love. As the first quarterly charity partner with PEEL, Treasure House Fashions exemplifies the power of community and the impact of compassionate action.
In this episode, Sally shares her journey, the challenges she's faced, and the triumphs she's celebrated in building Treasure House Fashions from the ground up. With Dominique Murray involved in the conversation, expect a deep dive into the philosophy that drives Sally and the mission of Treasure House Fashions.
Whether you're a long-time supporter or new to the cause, this episode promises to enlighten, inspire, and motivate. Join us as we explore the stories behind the charity, the people it serves, and the profound difference one organization can make in the lives of many.

SAMANTHA MOATZ: The Cancer Conquering Badass who founded 412THRIVE on Episode #5

Samantha Moatz, the founder of 412Thrive, has created a compassionate and supportive community for those impacted by breast cancer and genetic mutations leading to cancer. Her own experiences and insights drive the organization's mission, offering a range of services tailored to the unique needs of individuals in this challenging journey. 412Thrive provides support through various means, including online communities, in-person gatherings, educational workshops, wellness retreats, and practical assistance like care packages and meal deliveries. They focus on fostering a nurturing environment where individuals can share, learn, and find solace and strength. Samantha's leadership and vision are instrumental in making 412Thrive a beacon of hope and support in Southwestern Pennsylvania. For an in-depth look at Samantha Moatz's work and the full scope of 412Thrive's initiatives, please visit 412Thrive.org.
https://www.412thrive.org/resourceshttps://www.412thrive.org/donate

MARK FERRARI Shares a Symphony of Stories on Episode #4 on The FROST Bites Podcast with KELLY FROST!

Thrilled to have Mark Ferrari on episode #4 of FROST Bites with Kelly Frost! We also have Judy Kinnee as our Cohost for this episode. 
Mark was born and raised in Hays, right on the outskirts of Pittsburgh; he is more than a singer/songwriter – he's a hometown legend. Mark's musical journey has been incredible, from opening for country icon George Jones to sharing the stage with CeeLo Green and more.But it's not just about the big names – Mark's heart and soul are woven into Pittsburgh's music scene.  His performances of the National Anthem at PNC Park, Peterson Events Center, and local hotspots make him a cherished artist in the Steel City. 
Mark's dedication to his craft extends to producing his 4th album, showcasing his versatility and passion for storytelling through music.  And if you haven't experienced Mark belting out the National Anthem, you're missing out!Catch the full episode with Mark Ferrari, where we delve into his musical journey, memorable performances, and what's in store for his upcoming album. 
Connect with Mark:📞 Phone: 412-235-8378📧 Email: markferrarimusic@gmail.com🌐 Website: www.markferrarimusic.com📺 YouTube: Callingsllcars99📷 Instagram: @markferrari99
Don't miss out – tune in, get inspired and support local talent! 
Remember to SUBSCRIBE to the FROST Bites Podcast on YouTube! 
#MarkFerrari #FrostBitesPodcast #PittsburghMusic #LocalLegend #frostbites #pittsburgh #KellyFrost #Sabika #JudyKinnee

ALEXANDRA GRACIK: Behind the Bling, Unveiling SABIKA'S Artistry Episde #3

Join us on this journey into the world of exquisite jewelry design in the latest FROST Bites episode, "Behind the Bling."
We are delighted to welcome Alexandra Gracik, the visionary CEO and Head Designer of Sabika, as our distinguished guest. Co-hosting this episode is Judy Kinnee, an accomplished stylist at Sabika, who offers her unique insights into the world of Sabika jewelry and more.
Sabika, a renowned jewelry company headquartered in Pittsburgh, epitomizes the harmony of high-quality European components and the essence of affordable luxury. Alexandra Gracik, with her formal training from the prestigious Fashion Institute of Vienna and a graceful past as a ballerina, infuses every design with fluidity and elegance. Her creations are not just jewelry pieces; they are a dance of art and style, meticulously crafted to complement the movement of a woman’s body.
In "Behind the Bling," we delve deep into Alexandra's creative process, exploring how her designs begin with a collaboration with Karin, who influences each collection with vibrant color stories and trend insights. As Alexandra continues to steer Sabika with boundless creativity and the passion instilled in her by Karin. She brings a unique and creative twist to every piece, staying true to the belief that everyone deserves a touch of affordable luxury.
This episode is a must-watch for anyone who appreciates the art of jewelry making, the fusion of design and function, and the stories of inspirational women leading the way in fashion. Take advantage of this exclusive opportunity to get behind the scenes of Sabika's elegant creations and the creative genius of Alexandra Gracik.
Subscribe to FROST Bites and tune in for this mesmerizing episode of "Behind the Bling." Discover the beauty, passion, and innovation at the heart of Sabika Jewelry.

MJ CALLAWAY's Bouncing Up in Episode #2 of The FROST Bites Podcast

Welcome to Episode #2 of the FROST Bites Podcast, where we delve into the fascinating world of MJ Callaway, a dynamic corporate trainer, motivational speaker, and award-winning author. MJ, the brainchild behind the innovative Bounce-Up™ Framework, has carved a unique niche in the corporate world.
Her journey is remarkable, being the only female sales executive to rank in the Top Five for a national builder, where she impressively sold three times her annual sales quota. Known affectionately as the "Clean-Up Crew," MJ has a talent for turning dissatisfied clients into happy ones.
But MJ's story extends beyond her professional prowess. As a resilient survivor of domestic violence and a three-time breast cancer warrior, she embodies strength and perseverance. Her expertise as a Change Management Specialist shines through in her strategic programs focused on change management, customer engagement, and professional development, aiming to bolster organizational performance, positivity, and productivity.
In this episode, MJ opens up about the lighter side of life, including her adorable penchant for dressing up her dog in outfits. We also travel vicariously through her recent trip to Ireland, savoring tales of the local cuisine and beverages. MJ's wanderlust doesn't stop there; she shares her dream destinations and the countries she's yearning to explore next.
But that's not all – MJ imparts some invaluable FROST BITES for our listeners to chew on, blending life lessons with practical advice. This episode is a blend of inspiration, humor, and wisdom, making it a must-listen for anyone seeking to be motivated and moved. Tune in for an engaging and enlightening conversation with MJ Callaway on the FROST Bites Podcast!

Breaking the Ice with Kelly Frost! Episode #1

Welcome to the very first episode of the FROST Bites Podcast! I'm your host, Kelly Frost and I'm thrilled to be here with you. This show is all about exploring engaging topics, sharing insights, and diving into discussions that matter. My goal is to create a space where we can all learn, grow, and be inspired together.
In this episode, I'm going to talk straight to you about what FROST Bites is all about. I'll share my vision for the podcast, the kind of content we'll be covering, and what you can expect from our future episodes. I'm really passionate about this project, and I can't wait to take you on this journey with me. It is bridging my two organizations together, FROST Executive Services, and Pittsburgh's Elevated & Emerging Leaders (PEEL).
I'll also be answering some questions from you, the audience. Your curiosity and engagement mean the world to me, and I'm excited to address your queries. It's an excellent way for us to connect and for you to get a deeper understanding of what FROST Bites will bring to the table.