Frost Bites Podcast

From the Kitchen to the Community: Café Momentum’s Story with CHEYENNE TYLER Episode #27

In this insightful episode of FROST Bites, host Kelly Frost and co-host Dominique Murray sit down with Cheyenne Tyler, the dynamic Executive Director of Café Momentum Pittsburgh, to discuss her incredible journey and the impactful work of her organization. Café Momentum, an innovative restaurant and life skills training program, empowers at-risk youth by providing them with not only culinary training but also the critical life skills needed to break the cycle of incarceration and poverty.
Cheyenne, who assumed her role as Executive Director in March 2024, has a long-standing passion for youth justice and community service. In this episode, she shares how her background as a case manager in juvenile correctional facilities and as a leader within Allegheny County’s Department of Human Services prepared her for the challenges and opportunities she now faces at Café Momentum. Her extensive experience, including her time as a Community Impact Program Manager for United Way of Southwestern Pennsylvania, has provided her with a deep understanding of the unique needs of at-risk youth and the power of second chances.
Dominique Murray, the co-host for this episode, brings her unique perspective to the table, asking thoughtful questions that explore Cheyenne's leadership journey, the mission of Café Momentum, and the broader implications for social justice and reform in the youth justice system.
Café Momentum isn’t just a restaurant; it’s a powerful community initiative that seeks to provide young people with the tools they need to succeed. During the conversation, Cheyenne shares stories of transformation and resilience from the young people who have passed through the program. From gaining confidence in the kitchen to learning how to manage finances and make positive life choices, these individuals are proof that, with the right support, anyone can thrive.
As the 4th Quarter Charity Partner for PEEL, Café Momentum is deeply aligned with the values of PEEL’s Philanthropic Pillar. Throughout the discussion, Kelly and Dominique emphasize the importance of giving back to the community and how Café Momentum fits perfectly with PEEL’s mission to create lasting change. Kelly also highlights how Café Momentum will be featured in upcoming PEEL events, encouraging members to get involved and support this transformative program.
Filmed at MINC Studios, the home of FROST Bites, the episode delves into the unique programs Café Momentum offers, from culinary training to mental health support and educational assistance. Cheyenne explains how Café Momentum works with local partners and businesses to provide job opportunities and how this network of support helps ensure long-term success for participants.
Cheyenne’s passion for her work is palpable throughout the conversation. She shares her personal journey, from her Schenley High School roots to her time earning degrees from Clarion University and Point Park University. These experiences, combined with her time working in both juvenile justice and community impact programs, have shaped her into the leader she is today. She also discusses the challenges she’s faced along the way and how she continues to overcome them with the help of her dedicated team and community supporters.
Dominique, with her vibrant personality and insightful questions, helps draw out some of the deeper, more personal reflections from Cheyenne, creating an authentic and engaging dialogue that leaves listeners both inspired and informed. Cheyenne also touches on the future of Café Momentum, her vision for expanding the program, and how others can get involved, whether through donations, volunteering, or simply spreading the word.

Creative Expression Unleashed! DENZELTHEARTIST: Blending R&B, Cinema, and Deep Emotional Connections Episode #26

In the latest episode of FROST Bites, we welcome Denzel Washington, better known by his stage name DenzelTheArtist. Born and raised in Akron, Ohio, Denzel has carved a unique space for himself in the music industry with his alternative RnB sound, blending soulful melodies with a dreamy pop falsetto, reminiscent of The Weeknd. His heartfelt songwriting and cinematic storytelling shine through in his latest project, a 6-track EP titled "The Night That Took His Life," a powerful love letter to his late brother.
Join us as we take a closer look into Denzel’s creative journey, exploring his rise in the underground music scene, the emotional depth behind his music, and his award-winning music videos for tracks like "Lay It" and "So Long," which earned him a prestigious Silver Telly Award for visual artistry. Denzel will also share insights into his highly praised covers, including his viral rendition of "Golden Hour" by JVKE.
Co-hosting this episode is the talented Dominique Murray, and we’re proud to have Splatter Me Crazy as our sponsor—a community-driven art initiative founded in 2019, which supports causes like The Magic Yarn Project, UPMC Magee’s Women’s Research Institute, and the Western Pennsylvania Bleeding Disorders Foundation. Splatter Me Crazy continues to bring people together through art and philanthropy, creating a fun and impactful experience for all.
A special thank you to MINC Studios, the home of FROST Bites, and to Amy Taylor, the owner of MINC Studios, for their continuous support in making these conversations possible.

LEANNA SPADA: From Rewinding Tapes to Fast-Tracking Mon Valley Growth Episode #25

We are excited to welcome Leanna Spada, Executive Director of the Mon Valley Regional Chamber of Commerce in this episode. Leanna has a deep-rooted connection to Charleroi, where she was born and raised, and her work has significantly impacted the Mon Valley region. With a Bachelor of Science in Business Administration from California University of Pennsylvania, concentrating in Human Resource Management and a minor in Industrial Psychology, Leanna has built a diverse and accomplished career.
Leanna began her journey working in staffing for Sony Electronics and later operated a retail store for over five years. Following this, she spent 13 years as a licensed Insurance Agent in Pennsylvania. In 2018, she stepped into her current role at the Chamber, where she leads initiatives to foster community growth and collaboration. Her leadership extends beyond the Chamber, serving on the boards of Southwest Training Services and Life's Work of Western PA, and contributing to the Neighborhood Partnership Program Advisory Board, the Global Refugee Advisory Board, and the Athene Club. Leanna is also involved in various collaborations with chamber partners throughout the Mon Valley.
Join us as we dive into Leanna’s journey, her vision for the Mon Valley, and how she balances leadership, community service, and family life. This episode is co-hosted by Kelly Moore, she was a dynamic co-host on FROST Bites, bringing her insightful perspective and engaging style to each episode. Her ability to connect with guests and foster meaningful conversations added to the depth of the discussions. 
cfs bank is a proud sponsor of this episode, committed to providing personalized financial solutions to the community. With deep roots in Western Pennsylvania, cfs bank focuses on empowering individuals and businesses to achieve their financial goals.
We are grateful to our home, MINC Studios, where we bring these conversations to life. A special thanks to Amy Taylor, owner of MINC Studios, for her unwavering support and for providing the space where FROST Bites thrives.

AL J. MARSCHKE: Capturing Life’s Moments: Using Video, Photography, and Most of All... Passion! Episode #24

In this episode of FROST Bites, we’re thrilled to sit down with one of our own, the incredible Al Marschke! Al is not just a valued member of the FROST Bites team working behind the scenes, but he's also a media industry powerhouse. With nearly four decades of experience in video production, photography, and broadcast, Al's journey from Erie, PA to building his own successful business, BluMars Media, is nothing short of inspiring.
We dive into his roots, from delivering newspapers at the age of 12 to his time at Edinboro and Gannon Universities, where he first ignited his passion for media. Al shares fascinating stories about his early jobs—pumping gas, fixing tires, and working as a prep cook—all while honing his craft in photography and video production. His career took off at WJET-TV in Erie, and he later joined WTAE-TV in Pittsburgh, where he thrived as a technical director for evening broadcasts.
Al’s experience in the broadcast world led him to launch BluMars Media in 1996, where he's been producing high-quality corporate and commercial videos, event photography, and directing IMAG productions ever since. In this conversation, he reflects on the power of curiosity, embracing change, and how these principles have driven his career forward.
We adore Al, and it’s easy to see why. Tune in to hear his story, learn from his wisdom, and get a glimpse of the heart and humor that make him such an integral part of our FROST Bites family.

TANYA CHANEY: Healing Techniques from Around the World Episode #23

Tanya Chaney, the owner of Chaney's Natural, has been a trailblazer in the massage and wellness industry for nearly 25 years. Starting her career as a nationally certified myofascial trigger point therapist, Tanya has continually expanded her expertise to offer a wide array of therapeutic options to her clients and community. Her dedication to learning and professional growth has seen her study under national and international leaders in the industry. Recently, Tanya traveled to Australia to learn the innovative Spinal Flow technique directly from its founder, Dr. Carli Axford. Spinal Flow is a cutting-edge somatic healing method designed to release blockages and stored physical, chemical, and emotional trauma from the spine. This technique aims to alleviate pain, dysfunction, and complacency, providing a holistic approach to wellness.
Services at Chaney’s Natural:At Chaney’s Natural, Tanya and her team of therapists offer a range of professional and customized massage therapy services. These include general wellness, Swedish, deep tissue, trigger point, myofascial release, pregnancy, and lymphatic massage techniques. Additionally, they provide reflexology and the Spinal Flow technique.Their detoxification services, such as far infrared sauna, ionic foot baths, and ear candling, can be coupled with any massage or performed as standalone treatments. These services aim to support overall health and well-being, helping clients achieve a balanced and healthy lifestyle.
Beyond Massage Therapy:Beyond her hands-on work, Tanya is a published health writer and a passionate wellness enthusiast. She enjoys all things nature-oriented and is committed to her personal and professional development. Her dedication to wellness extends into her community involvement, where she serves on several boards, including the Mon Valley YMCA Board of Directors and the Mon Valley Alliance Board of Directors. Tanya also holds the position of President of Aquatorium Innovations, Inc., an organization that produces a fun and relaxing outdoor summer concert series.
Behind the Scenes:We extend a special thank you to Amy Taylor, owner of MINC Studios, where The FROST Bites Podcast calls home. Amy’s support and dedication to our vision have been instrumental in the success of our podcast. 

JEFF HANCHER'S Blueprint for Effective Leadership Episode #22

In this exciting episode of the FROST Bites Podcast, hosts Kelly Frost and Amy Greene welcome the remarkable Jeff Hancher. Jeff is a leadership expert, motivational speaker, and the founder of The Champion Forum, dedicated to helping leaders and organizations achieve peak performance. With his extensive background in leadership development and a genuine passion for empowering others, Jeff shares his insights, experiences, and actionable advice that promise to leave listeners inspired and ready to tackle their own leadership challenges.  After transitioning from the military, Jeff took his expertise into the corporate world, where he quickly rose through the ranks, becoming a sought-after speaker and consultant known for his dynamic approach to leadership.
In addition to his professional achievements, Jeff is deeply committed to giving back to the community. He discusses his involvement in various charitable initiatives and how leaders can make a meaningful impact beyond their professional responsibilities. Jeff's dedication to service and his belief in the transformative power of leadership shine through in every aspect of this conversation.
This episode of the FROST Bites Podcast is a must-listen for anyone looking to elevate their leadership skills, gain new perspectives on personal and professional development, and be inspired by the journey of an extraordinary leader. Jeff Hancher's insights are not only relevant to those in formal leadership positions but also to anyone who aspires to lead in any capacity.
As always, we extend our heartfelt thanks to our sponsor, Eamon Capital Management, for their generous support, and to MINC Studios for providing the perfect home for the FROST Bites Podcast.

Journalism, Leadership, and Service: Behind the Scenes with SHEILA HYLAND Episode #21

In this captivating episode of the FROST Bites podcast, we are delighted to welcome Sheila Hyland, an esteemed veteran in broadcast journalism with over 20 years of experience. Myself (Kelly Frost) alongside co-host Amy Greene from Eamon Capital Management, who also sponsors our opening segment, will delve into Sheila's remarkable career and her impactful contributions to the community.
Sheila Hyland's career in journalism is a testament to her dedication, talent, and passion for storytelling. With extensive experience working with major network affiliates such as ABC, CBS, and FOX, Sheila has established herself as a trusted and credible figure in the media industry. Throughout her career, she has worn many hats, serving as a managing editor, producer, writer, reporter, and anchor, showcasing her versatility and expertise.
In this episode of the FROST Bites podcast, Sheila Hyland shares her experiences, insights, and the lessons she has learned throughout her illustrious career. From her early days in journalism to her current roles in media and community service, Sheila's story is one of perseverance, dedication, and a commitment to making a difference.
Sheila's journey in broadcast journalism began with a deep-seated passion for storytelling and a commitment to delivering accurate and impactful news. Her early career saw her working in various media markets, where she honed her skills and developed a keen understanding of the industry. Sheila's dedication and talent quickly earned her recognition, and she steadily climbed the ranks, becoming a prominent figure in regional TV news.
During her tenure, Sheila conducted over 10,000 interviews, covering significant national crises and events spanning three decades. Her ability to connect with interviewees and provide insightful, compelling stories has been a hallmark of her career. Sheila's one-on-one interviews with heads of state, business leaders, entertainers, and athletes have further cemented her reputation as a leading journalist.
Sheila's exceptional work in journalism has not gone unnoticed. She has been the recipient of numerous awards, highlighting her contributions to the field and her commitment to excellence. Her peers and viewers have consistently rated her as one of the most credible and recognized figures in regional TV news, a testament to her integrity and dedication to quality journalism.
Beyond her professional achievements, Sheila Hyland is deeply committed to giving back to the community. She lends her time and talents to several organizations and nonprofits as a volunteer, speaker, and emcee. Her involvement with these organizations reflects her belief in the power of community and the importance of making a positive impact.
 

Creating Impact: ANDREW STOCKEY on Journalism & Community Episode #20

In this riveting episode of the FROST Bites podcast, we are thrilled to feature Andrew Stockey, an influential figure in Pittsburgh's media landscape known for his dynamic role as Sports Director and News Anchor at WTAE-TV. Co-hosted by the insightful and engaging Dionne Malush, this episode promises to be an enlightening and inspiring conversation that you won’t want to miss.
Andrew Stockey’s story is one of perseverance, creativity, and relentless pursuit of excellence. From his early career to becoming a prominent figure in Pittsburgh’s news and sports broadcasting, Andrew's journey is a testament to the power of determination and vision. With a career spanning several decades, Andrew has consistently demonstrated an uncanny ability to connect with his audience and deliver news with integrity and passion.
Andrew's professional journey began in smaller markets, where he gained invaluable experience in reporting and anchoring. His talent and dedication soon led him to larger roles, and eventually, he found his home at WTAE-TV in Pittsburgh. As Sports Director and News Anchor, Andrew has covered some of the most significant events in sports and news, earning the respect and admiration of his peers and viewers alike.
Throughout his career, Andrew has received numerous accolades for his work, including several Emmy Awards. His coverage of major sporting events, such as the Super Bowl and the Stanley Cup Finals, as well as his in-depth reporting on local news, has solidified his reputation as a trusted and influential voice in Pittsburgh media.
Andrew Stockey’s story is a powerful reminder of the impact that one individual can have through determination, innovation, and a commitment to excellence. Join us on the FROST Bites podcast for this enlightening conversation, co-hosted by Dionne Malush, as we delve into the life and career of Andrew Stockey. Whether you’re an aspiring journalist, a seasoned professional, or simply someone looking for inspiration, this episode promises to leave you with a wealth of insights and a renewed sense of motivation.

Transforming Communities with Creativity: EBTEHAL BADAWI'S Mission Episode #19

Born in Saudi Arabia and now a proud resident of Pittsburgh, Pennsylvania, Ebtehal's journey is one of passion, perseverance, and profound impact. From her early aspirations of becoming an artist to her current role as the Director of the Division of Art Wellness and Community Outreach at Optimal Workplace & Environmental Wellness Corporation, Ebtehal has carved a unique path that inspires and uplifts those around her.
Ebtehal's love for art was evident from the 5th grade. However, she initially took a different route, earning a bachelor's degree in biology from King Abdul-Aziz University. Her academic pursuit did not stop there; she went on to obtain a master's degree in Industrial Hygiene from West Virginia University in Morgantown, WV. Despite her success in the scientific field, including working as a teacher assistant, Ebtehal felt a lingering void, a calling towards her first love—art. Realizing her true passion, Ebtehal ventured into art therapy, an intersection of her interest in psychology and art. She began taking the necessary classes in art and psychology to pursue this specialty, a journey that continues to this day. This decision marked a significant turning point in her life, redirecting her career path toward healing and community through creativity.
Joining the Malian Art Institute, Ebtehal honed her painting skills, exploring various techniques that brought vibrancy and life to her work. Her colorful and uplifting art quickly gained attention, influencing many and spreading positivity. One of her notable contributions was designing a poster for anti-bullying and anti-racism, displayed in multiple Pittsburgh schools, promoting the power of unity among students.
Pittsburgh Builds Bridges InitiativeDriven by personal experiences, particularly her son's bullying ordeal, Ebtehal founded the Pittsburgh Builds Bridges Initiative. This community outreach movement emphasizes diversity, inclusion, and connection through simple actions, dialogue, and the transformative power of art. The initiative addresses critical social issues like bullying, racism, and social exclusion by fostering acceptance and love among youth and adults.
Join us in this enlightening episode as Ebtehal Badawi takes us through her incredible journey from science to art, her efforts to combat bullying and promote inclusivity, and her unwavering dedication to uplifting her community through creativity. Her story is a testament to the power of following one's passion and the profound impact it can have on the world.

Balancing Law & Leadership: ROCCO COZZA'S Approach to Success Episode #18

Welcome to Episode #18 of the FROST BITES podcast, with this week's guest Rocco Cozza, a renowned business and sports/entertainment lawyer, alongside him is our insightful special co-host, Entrepreneur, and Coach, Dionne Malush. 
With over 19 years of legal experience, Rocco has carved a niche for himself by working with passionate entrepreneurs, business owners, athletes, and entertainers. In this episode, we explore Rocco's journey, his philosophy on business and law, and his commitment to kindness, integrity, and practical problem-solving.
ABOUT ROCCO:Rocco Cozza is the Founder and Managing Partner of Cozza Law Group PLLC, where he provides top-notch legal services across various industries, including technology, entertainment, real estate, and finance. His ability to simplify complex legal matters makes him a trusted advisor for many. Rocco's practice areas include entity formations, contract negotiations, commercial transactions, disputes, mergers and acquisitions, employment law, intellectual property, and comprehensive outside general counsel services.
Rocco's expertise extends to real estate, where he advises property owners and investors on acquisitions, lease negotiations, and property holding structures. His strategic approach ensures success in both commercial and residential real estate ventures. In the entertainment industry, Rocco excels in navigating the unique challenges faced by entertainers, athletes, artists, and musicians. He identifies revenue opportunities that align with his clients' brands while protecting their intellectual and creative assets.
Throughout this episode, Rocco shares his insights on the importance of building lasting relationships based on trust and mutual respect. He discusses his commitment to community service, evidenced by his active participation on the boards of various non-profit organizations, including The CLG Foundation, which he founded to enhance the lives of underprivileged youth through entrepreneurship.
ABOUT DIONNE:Co-host Dionne Malush brings her unique perspective to the conversation. As the co-owner of Realty ONE Group Gold Standard and a certified Napoleon Hill Institute Coach, Dionne has a passion for education and lifelong learning. She mentors emerging real estate professionals and leads the Think and Grow Rich Mastermind, teaching principles to unlock participants' full potential.
In this episode, we delve into the principles of success, the role of kindness in business, and the challenges and rewards of entrepreneurship. We explore how adversity can create opportunities and the importance of maintaining integrity in all endeavors. Dionne shares her experiences from the real estate market, her journey as a certified StoryBrand Guide, and the insights she has gained from hosting the "Shine On Success" podcast.
Rocco also reflects on his TEDx talk, "Radical Kindness: Why the Unbillable Hour Matters Most in Business," and how it has shaped his approach to legal practice and leadership. He emphasizes the value of radical kindness and decency in building a successful and fulfilling career.
Throughout the episode, our audience will gain valuable insights into the legal and business worlds, learn practical tips for navigating complex challenges, and be inspired by the stories of resilience and success shared by Rocco and Dionne.